NEW!!!! CrossFit Endurance Class every Tuesday Evening, Uptown 6:30pm- Sign up on Mindbody
CrossFit Endurance is a sports training program dedicated to improving performance, fitness and endurance sports potential. Focusing on proper run technique, rowing, and other cardiovascular movements through interval, max effort and tempo training, we will work to improve your overall power, speed and endurance. In this program, you will have a class wod every Tuesday and homework one other day of the week. As the class size grows we will consider adding one more class during the week.
This evening's class will be focused more on technique with a wod to follow
Warm up:
2 rounds
1 minute jump rope - any style
2 wall walks
10 lunging pass thrus
Mobility
Strength/Skill:
10 min EMOM
Even - max L-sit on the parallets
Odd - max handstand hold
WOD:
EMOM 20 mins
Even - 10 heavy wallballs
Odd - up to 5 unbroken muscle ups
CrossFit Endurance is a sports training program dedicated to improving performance, fitness and endurance sports potential. Focusing on proper run technique, rowing, and other cardiovascular movements through interval, max effort and tempo training, we will work to improve your overall power, speed and endurance. In this program, you will have a class wod every Tuesday and homework one other day of the week. As the class size grows we will consider adding one more class during the week.
This evening's class will be focused more on technique with a wod to follow
Tuesday
Warm up:
2 rounds
1 minute jump rope - any style
2 wall walks
10 lunging pass thrus
Mobility
Strength/Skill:
10 min EMOM
Even - max L-sit on the parallets
Odd - max handstand hold
WOD:
EMOM 20 mins
Even - 10 heavy wallballs
Odd - up to 5 unbroken muscle ups
INT 7/Beg 5 Heavy Wallballs
Int-CTB/Beg- regular pullups
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