Wednesday

Warm Up:

2 rounds
15 American kb swings
4 turkish get ups/alternating

Mobility:

Strength:
5x 2 Snatch Grip Push Press + 1 Overhead Squat

WOD:
8  min AMRAP
8 Push Press 135/85lb
10 Russian Kettlebell Swings 2/1.5 pood






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