Friday

Warm up:
2 rounds
Run 100m
7 wall squats
7 push-ups
7 strict pull-ups
7 sit-ups
7 supermans

Mobility

Strength/Skill:
GOAT

WOD:
12 min AMRAP
9 DL (155/105#)
12 push-ups
15 box jumps (24/20")

Int - 135/95#
Beg - 95/75





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