Friday
Warm up:
2 rounds
Run 100m
7 wall squats
7 push-ups
7 strict pull-ups
7 sit-ups
7 supermans
Mobility
Strength/Skill:
GOAT
WOD:
12 min AMRAP
9 DL (155/105#)
12 push-ups
15 box jumps (24/20")
Int - 135/95#
Beg - 95/75
Warm up:
2 rounds
Run 100m
7 wall squats
7 push-ups
7 strict pull-ups
7 sit-ups
7 supermans
Mobility
Strength/Skill:
GOAT
WOD:
12 min AMRAP
9 DL (155/105#)
12 push-ups
15 box jumps (24/20")
Int - 135/95#
Beg - 95/75