130715

Monday

Warm up:
2 rounds
Run 200m
7 thrusters w/ pvc or bar
7 muscle snatch

Mobility

Strength/Skill:
Power Snatch
EMOM for 7 mins @ 70% of 1RM
1 from hip and 1 from ground

WOD:
For Time
10 burpee box jump overs 20"
15 power cleans 135/95#
10 burpee BJO
30 front squat 135/95
10 BBJO
15 push jerk 135/95
10 BBJO

Int - 115/75
Beg - 75/55