Tuesday

Warm up:
2 rounds
1 minute jump rope any style
2 wall walks
10 lunging pass thrus

Mobility

Strength/Skill:
10 min EMOM
EVEN - Max holds up to 30 secs of L-sit on parallettes
ODD - ME up to 30 sec Handstand Holds

WOD:
21-15-9
HSPU
Pull-ups






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