Tuesday
Warm up:
2 rounds
1 minute jump rope any style
2 wall walks
10 lunging pass thrus
Mobility
Strength/Skill:
10 min EMOM
EVEN - Max holds up to 30 secs of L-sit on parallettes
ODD - ME up to 30 sec Handstand Holds
WOD:
21-15-9
HSPU
Pull-ups
Warm up:
2 rounds
1 minute jump rope any style
2 wall walks
10 lunging pass thrus
Mobility
Strength/Skill:
10 min EMOM
EVEN - Max holds up to 30 secs of L-sit on parallettes
ODD - ME up to 30 sec Handstand Holds
WOD:
21-15-9
HSPU
Pull-ups