WODLIFE is stopping by CrossFit NOLA 504 on Thursday 7/18 on their way to CA for the CrossFit Games. They will be working out, giving away prizes, and even tickets to the games! Stop by a 504 afternoon class to see them!
Wednesday
Warm up:
2 rounds
15 KB swings
4 alternating Turkish get ups
Mobility
Strength/Skill:
Snatch-Grip Push Press + OH Squat
5 sets of 2 + 1
(add 5 or ten lbs from last week. All sets should aim to be same weight)
WOD:
4 rounds FT
15 box jump 24/20"
10 burpees
5 squat cleans 145/100#
Int - 125/85
Beg - 95/65
Wednesday
Warm up:
2 rounds
15 KB swings
4 alternating Turkish get ups
Mobility
Strength/Skill:
Snatch-Grip Push Press + OH Squat
5 sets of 2 + 1
(add 5 or ten lbs from last week. All sets should aim to be same weight)
WOD:
4 rounds FT
15 box jump 24/20"
10 burpees
5 squat cleans 145/100#
Int - 125/85
Beg - 95/65
RSS Feed
