WODLIFE is stopping by CrossFit NOLA 504 today, Thursday, on their way to CA for the CrossFit Games.  They will be working out, giving away prizes, and even tickets to the games!  Stop by a 504 afternoon class to see them!

For this reason uptown open gym (1:00 pm - 2:30 pm) will be moved to midcity

Thursday

Warm up:
3 rounds
Row 100m
7 jump squats
7 roll ups

Mobility

Strength/Skill:
Front Squat 5 x 3 @ 85% of 1RM

WOD:
3 rounds FT
Run 400m
10 thrusters 115/75#

Int - 95/55
Beg - 75/45 


jason r
7/17/2013 12:39:54 pm

Did that dog just finish the WOD?

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Jackson
7/24/2013 08:51:33 am

Just noticed this was posted. Pretty funny picture! You don't often see Jack that mellow - only at the gym

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