WODLIFE is stopping by CrossFit NOLA 504 today, Thursday, on their way to CA for the CrossFit Games. They will be working out, giving away prizes, and even tickets to the games! Stop by a 504 afternoon class to see them!
For this reason uptown open gym (1:00 pm - 2:30 pm) will be moved to midcity
Thursday
Warm up:
3 rounds
Row 100m
7 jump squats
7 roll ups
Mobility
Strength/Skill:
Front Squat 5 x 3 @ 85% of 1RM
WOD:
3 rounds FT
Run 400m
10 thrusters 115/75#
Int - 95/55
Beg - 75/45
For this reason uptown open gym (1:00 pm - 2:30 pm) will be moved to midcity
Thursday
Warm up:
3 rounds
Row 100m
7 jump squats
7 roll ups
Mobility
Strength/Skill:
Front Squat 5 x 3 @ 85% of 1RM
WOD:
3 rounds FT
Run 400m
10 thrusters 115/75#
Int - 95/55
Beg - 75/45
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