New Class times from this weekend on: 
Sat 9am at Uptown/8422 Burthe St and Sat 11am at 504/540 N. Cortez 

Friday
Benny Dominach's band is playing tonight at Tipatina's from 10-11pm. It is free!!! Come on out and see what an awesome musician Benny is!

Friday

Warm up:
2 rounds
Run 100m
7 wall squats
7 push-ups
7 strict pull-ups
7 sit-ups
7 supermans

Mobility

Strength/Skill:
GOAT

WOD:
"Annie"
50-40-30-20-10
Double unders (3x singles)
Sit-ups



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