Tuesday
Warm up:
2 rounds
1 minute any style jump rope
2 wall walks
10 lunging pass thrus
Mobility
Strength/Skill:
10 min EMOM
EVEN - parallet L sit
ODD - handstand hold
WOD:
3 RFT
50 double unders (150 singles)
21 wallballs 20/14#
12 box jumps 24/20"
Warm up:
2 rounds
1 minute any style jump rope
2 wall walks
10 lunging pass thrus
Mobility
Strength/Skill:
10 min EMOM
EVEN - parallet L sit
ODD - handstand hold
WOD:
3 RFT
50 double unders (150 singles)
21 wallballs 20/14#
12 box jumps 24/20"
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