**No Open Gym at Burthe St today PM or AM or PM on Friday, please plan accordingly**

Thursday

Warm up:
3 rounds
Row 100m
7 jump squats
7 roll ups

Mobility

Strength/Skill:
Front Squat
5 x 3 @ 90% of 1RM

WOD:
For Time (20 min time cap)
100 double unders (2x singles)
40 sit-ups
30 lunges 135/85#
20 shoulder to Overhead
10 HSPU

INT - 95/65#
BEG - 65/45 or less





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