**No Open Gym AM or PM at Burthe St Today**

Friday

Warm up:
2 rounds
Run 100m
7 wall squats
7 pushups
7 strict pullups
7 sit ups
7 supermans


Mobility

Strength/Skill:
GOAT

WOD:
3 RFT
20 pistols alternating (sub 20 jump squats)
15 burpees
10 strict pullups








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