Tuesday
Please DO NOT do your own workout today between 630pm-730pm, uptown. Platforms are being used by the class. Thanks!
CrossFit Endurance 630pm, Uptown, Sign up on mindbody as space is limited!
Warm up:
2 rounds
1 minute any style jump rope
2 wall walks
10 lunging pass thrus
Mobility
Strength/Skill:
10 min EMOM
EVEN - parallett L-sit
ODD - handstand holds
WOD:
4 rounds each (25 minute cap)
Partner 1 works while Partner 2 rests:
Alternate rounds until 8 rounds total have been completed
20 American KB swings (1.5/1 pd)
12 HSPU (sub pushups)
12 pull-ups (sub ring rows)
Int - 16/12 kg
Beg - 12/8kg
Please DO NOT do your own workout today between 630pm-730pm, uptown. Platforms are being used by the class. Thanks!
CrossFit Endurance 630pm, Uptown, Sign up on mindbody as space is limited!
Warm up:
2 rounds
1 minute any style jump rope
2 wall walks
10 lunging pass thrus
Mobility
Strength/Skill:
10 min EMOM
EVEN - parallett L-sit
ODD - handstand holds
WOD:
4 rounds each (25 minute cap)
Partner 1 works while Partner 2 rests:
Alternate rounds until 8 rounds total have been completed
20 American KB swings (1.5/1 pd)
12 HSPU (sub pushups)
12 pull-ups (sub ring rows)
Int - 16/12 kg
Beg - 12/8kg
RSS Feed
