Please DO NOT do your own workout today between 630pm-730pm, uptown. Platforms are being used by the class. Thanks!

CrossFit Endurance 630pm, Uptown, Sign up on mindbody as space is limited!
Warm up:

2 rounds
1 minute any style jump rope
2 wall walks
10 lunging pass thrus


10 min EMOM
EVEN - parallett L-sit
ODD - handstand holds

4 rounds each (25 minute cap)
Partner 1 works while Partner 2 rests:
Alternate rounds until 8 rounds total have been completed

20 American KB swings (1.5/1 pd)
12 HSPU (sub pushups)
12 pull-ups (sub ring rows)

Int - 16/12 kg
Beg - 12/8kg

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