Wednesday
Warm up:
2 rounds
15 KB swings
4 Turkish get ups
Mobility
Strength/Skill:
5 rounds
2 Snatch grip Push Press + 1 OH Squat
WOD:
AMRAP 15 min
400m run
15 OH squats 95/65lb
Int - 75/55#
Beg - 55/35# or less
Warm up:
2 rounds
15 KB swings
4 Turkish get ups
Mobility
Strength/Skill:
5 rounds
2 Snatch grip Push Press + 1 OH Squat
WOD:
AMRAP 15 min
400m run
15 OH squats 95/65lb
Int - 75/55#
Beg - 55/35# or less