Wednesday

Warm up:
2 rounds
15 KB swings
4 Turkish get ups

Mobility

Strength/Skill:
5 rounds
2 Snatch grip Push Press + 1 OH Squat

WOD:
AMRAP 15 min
400m run
15 OH squats 95/65lb

Int - 75/55#
Beg - 55/35# or less





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