Thursday
Warm up:
3 rounds
Run 100m
7 jump squats
7 roll ups
Mobility
Strength/Skill:
20 minutes to establish a 1 RM Front Squat
WOD:
ME 1 mile run
Warm up:
3 rounds
Run 100m
7 jump squats
7 roll ups
Mobility
Strength/Skill:
20 minutes to establish a 1 RM Front Squat
WOD:
ME 1 mile run