130805

Monday

Warm Up:

Run 400m
10 Paused Goblet Squats
10 Wall Squats

Skill: 10 min EMOM
Evens: 5 DB Romanian deads each leg
Odd: 2 pistol squats or pistol progressions per leg

WOD:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

Scale singles: 60-50-40-30-20