Tuesday
Warm up:
2 rounds
1 min jump rope
10 no-push-up burpees
10 scap push-ups
Mobility
Strength/Skill:
3 x 10 DB Bench
3 x 10 Bent-over Row
WOD:
5 rounds
3 hang power cleans (155/105/70%1RM, whichever is lower)
Sprint 50m, walk back
Warm up:
2 rounds
1 min jump rope
10 no-push-up burpees
10 scap push-ups
Mobility
Strength/Skill:
3 x 10 DB Bench
3 x 10 Bent-over Row
WOD:
5 rounds
3 hang power cleans (155/105/70%1RM, whichever is lower)
Sprint 50m, walk back