Tuesday

Warm up:
2 rounds
1 min jump rope
10 no-push-up burpees
10 scap push-ups

Mobility

Strength/Skill:
3 x 10 DB Bench
3 x 10 Bent-over Row

WOD:
5 rounds
3 hang power cleans (155/105/70%1RM, whichever is lower)
Sprint 50m, walk back





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