Thursday
Warm up:
2 rounds
Run 200m
1 length lunging pass-thrus
10 paused goblet squats
Mobility
Strength/Skill:
Hang Squat Clean
Find 1RM
WOD:
8min AMRAP
7 push press (115/75#)
7 box jumps (24/20")
Warm up:
2 rounds
Run 200m
1 length lunging pass-thrus
10 paused goblet squats
Mobility
Strength/Skill:
Hang Squat Clean
Find 1RM
WOD:
8min AMRAP
7 push press (115/75#)
7 box jumps (24/20")