CrossFit NOLA 504
Like Us
  • Enter CrossFit NOLA.com
  • Home
  • Start Here
  • About Us
    • Testimonials
    • Our Mission
    • Coaches
    • Pricing
    • Location >
      • 8422 Burthe St
      • 540 N Cortez St
    • What is CrossFit
    • Gym Rules
    • Nutrition
    • Equipment Sales
    • Schedule
  • Blogs
    • CrossFit NOLA 504
    • Nutrition Blog
    • CFNOLA Competitors
    • Member Spotlight
    • CrossFit Kids
  • Schedule / Class Sign In
    • Online Store

WOD Wars II Sign Up and Guidelines! 

6/24/2013

1 Comment

 
It's time to sign up for WOD Wars II! 

Teams will consist of 2 members (both of the same gender and from the same gym: uptown or 504). 

The intra-gym competition will be held on Saturday, July 13th beginning at 9am. There are RX and Scaled categories and if you are unsure of who to team up with, comment below or let your coaches know you need a partner. The cost is 15 dollars per person, please sign up on Mind Body!  There will be an NOLA Team and a  504 Team, please sign up under the correct team and indicate your partner for the competition in the comments.

Link to Events Page

GUIDELINES

RX Males
-20# wallball shot for reps
-Kipping pull-ups, no band
-Thrusters at 95lbs for reps
-Ground to overhead at 95lbs for reps
-Push Press/Push Jerk/Split Jerk at 135lbs for reps
-24" Box Jump for reps
-Double Unders

RX Females
-14# wallball shot for reps
-Kipping pull-ups, no band
-Thrusters at 65lbs for reps
-Ground to overhead at 65lbs for reps
-Push Press/Push Jerk/Split Jerk at 85lbs for reps
-20" Box Jump for reps
-Double Unders

Scaled Males
-14# wallball shot for reps
-Ground to overhead at 65lbs for reps
-Push Press/Push Jerk/Split Jerk at 95lbs for reps
-Thrusters at 75lbs for reps
-20" Box Jump for reps

Scaled Females
-10# wallball shot for reps
-Ground to overhead at 45lbs for reps,
-Push Press/Push Jerk/Split at 65lbs for reps
-Thrusters at 45lbs for reps
-16" Box Jump for reps


If you have any questions, comment below or ask your coach.
1 Comment
Lynn Grimm
6/20/2013 04:27:32 am

looking for a partner

Reply



Leave a Reply.

    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    info@crossfitnola.com
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
    liz.carrier@gmail.com

    Jeff Germond
    jgermond7@yahoo.com

    CrossFit NOLA 504

    We are a CrossFit Affiliate in Mid-City!  Stop by and check us out!

    Reebok Crossfit Nano 2.0
    CrossFit Journal: The Performance-Based Lifestyle Resource

    Sites We Visit

    Hollywood Livestock, Next delivery date Julyy 31st

    CrossFit NOLA

    Pre-Made Paleo
    GORUCK Challenge
    Marks Daily Apple
    CrossFit
    OPT
    Louisiana Philharmonic
    CrossFit Endurance
    Mobility WOD
    Beyond the Whiteboard
    Gary Taubes's Blog
    Whole 9

    Archives

    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011

    Categories

    All
    Teamwod

    RSS Feed

Powered by Create your own unique website with customizable templates.