Here is the workout for this week!! If you are competing on Saturday and you would like to practice pacing/strategizing during Thursday's Snatch portion, you may...

Click Here to view video of this weeks workout!
Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

MASTERS MEN - includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 
30 reps120 pound Snatch, as many reps as possible

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.



Submit results prior to Sunday, 5pm PT

SCORES MUST BE SUBMITTED
BEFORE SUNDAY, 5PM PT



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