CrossFit NOLA 504
Like Us
  • Enter CrossFit NOLA.com
  • Home
  • Start Here
  • About Us
    • Testimonials
    • Our Mission
    • Coaches
    • Pricing
    • Location >
      • 8422 Burthe St
      • 540 N Cortez St
    • What is CrossFit
    • Gym Rules
    • Nutrition
    • Equipment Sales
    • Schedule
  • Blogs
    • CrossFit NOLA 504
    • Nutrition Blog
    • CFNOLA Competitors
    • Member Spotlight
    • CrossFit Kids
  • Schedule / Class Sign In
    • Online Store

2013 GOALS

1/13/2013

14 Comments

 
Please post your goals for 2013! These should be S.M.A.R.T (Specific, Measurable, Attainable, Realistic, Timely) Goals, so "workout more" will not be good, but "workout 4 times a week through May would work.

20 Burpee Penalty will occur on MONDAY 1/14  for those who choose not to post their goals, 25 Tuesday, 3o Wednesday, etc until you post your goals. 

Please Post in the Comment Section!! 

Let's support each other over these next few months in achieving and maintaing good health!

Happy CrossFitting!!!
14 Comments
Liz
1/13/2013 07:39:46 am

Workout 4 days per week and work on pullups each day.

Reply
Elizabeth
1/13/2013 08:09:12 am

Work on strict pull-ups 5x/week.
WOD 4 days/week.
PL 1+ day/week.
Back squat 225 lbs by Dec 31.
DL 275 lbs by Dec 31.
C&J 150 lbs by Dec 31.
5 min Randy by June 30.

Reply
Stephanie
1/13/2013 09:08:39 am

Get a ring dip without a band. Do a handstand push-up without an abmat. Get a standing back handspring (yeah...I'm working on it!).

Reply
Brooke
1/13/2013 09:42:23 am

Attend CF at least 3X per week. Eat at least 80% Paleo.

Reply
Christopher A
1/13/2013 10:01:08 am

by the end of the year: run a 7 minute mile; 10 handstand pushups; 25 unbroken pull-ups

Reply
O'Malley
1/13/2013 11:20:56 am

By the end of the year, get a muscle-up. Get double-unders consistently.

Reply
Trooper
1/13/2013 01:23:40 pm

One muscle up by the end of the year.

Reply
Gabe
1/13/2013 07:07:18 pm

Eat paleo 80% of the time. Continue working on double unders and complete 1 muscle up

Reply
Taylor-Lynn
1/13/2013 10:36:37 pm

By the end of the year:
to do 25 unbroken kipping pull-ups
able to do double unders consistently
And 1 muscle up

Reply
angie
1/13/2013 11:06:03 pm

Box jump to a height of 15" by end of year.

Reply
Heather
1/14/2013 01:49:02 am

My goal this year is to attend Crossfit at least 3 times a week, get consecutive double unders, and unassisted pull-ups.

Reply
Ashley
1/14/2013 03:29:26 am

Be able to do @ least 10 unassisted unbroken kipping pull-ups. Attend crossfit at least 3x a week.

Reply
christophe
1/14/2013 08:35:14 am

Going to Crossfit 3x a week and 25 unbroken pull ups

Reply
Kara
1/15/2013 10:38:15 am

Pull-up no band!
Transition myself and family to Paleo!

Reply



Leave a Reply.

    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    info@crossfitnola.com
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
    liz.carrier@gmail.com

    Jeff Germond
    jgermond7@yahoo.com

    CrossFit NOLA 504

    We are a CrossFit Affiliate in Mid-City!  Stop by and check us out!

    Reebok Crossfit Nano 2.0
    CrossFit Journal: The Performance-Based Lifestyle Resource

    Sites We Visit

    Hollywood Livestock, Next delivery date Julyy 31st

    CrossFit NOLA

    Pre-Made Paleo
    GORUCK Challenge
    Marks Daily Apple
    CrossFit
    OPT
    Louisiana Philharmonic
    CrossFit Endurance
    Mobility WOD
    Beyond the Whiteboard
    Gary Taubes's Blog
    Whole 9

    Archives

    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011

    Categories

    All
    Teamwod

    RSS Feed

Powered by Create your own unique website with customizable templates.