CrossFit NOLA 504
Like Us
  • Enter CrossFit NOLA.com
  • Home
  • Start Here
  • About Us
    • Testimonials
    • Our Mission
    • Coaches
    • Pricing
    • Location >
      • 8422 Burthe St
      • 540 N Cortez St
    • What is CrossFit
    • Gym Rules
    • Nutrition
    • Equipment Sales
    • Schedule
  • Blogs
    • CrossFit NOLA 504
    • Nutrition Blog
    • CFNOLA Competitors
    • Member Spotlight
    • CrossFit Kids
  • Schedule / Class Sign In
    • Online Store

2013 Open

3/3/2013

1 Comment

 
The CrossFit Open starts this week!  Have you signed up yet?  Be a part of the largest CrossFit competition EVER.  Some notes about the open and our weekly schedule during the next 5 weeks.

1. You are responsible for getting your workout score submitted and validated each week (either by video or at an Affiliate).  We will be offering judging services to help with this on a weekly basis.

2. FREE Open judging will take place on Saturday at 11 am at CrossFit NOLA 504 at 540 N Cortez unless otherwise noted.  There will not be any Saturday competitors class during the open.  (This lowers your entry cost to $20 for the WHOLE Open!)

3. If you are not able to come on Saturday between 11 am and 1 pm, you must make an appointment with us write [email protected] to get judged.  The cost for a judging appointment will be $20.  If you are on Rx or Rx+ you will get a discount off this rate.  Brandon and Jeff among others will try to run some people through on Thursday evenings during competitors class, but this will be by appointment, be sure to schedule with us, we cannot accommodate huge numbers at this time.

4. The first weekend of the Open we will be sending Coach Liz and a group to Crescent City CrossFit to participate in Open WOD 13.1.  Reply to this email if you would like to join Liz for this, we would love to send 10 people to represent CF NOLA and 504!

5. The Open is supposed to be fun, keep this in mind during the next 5 weeks, try to focus on doing your best and just forget the rest.  If you let your focus drift onto others, you will not enjoy the next 5 weeks like you should.

6. Sign up for the correct gym (NOLA or 504) AND team (NOLA or 504)

1 Comment
McComb swingers link
10/1/2013 10:09:08 am

Thanks to your blog, I'm gonna create one now too, thank you.

Reply



Leave a Reply.

    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    [email protected]
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
    [email protected]

    Jeff Germond
    [email protected]

    CrossFit NOLA 504

    We are a CrossFit Affiliate in Mid-City!  Stop by and check us out!

    Reebok Crossfit Nano 2.0
    CrossFit Journal: The Performance-Based Lifestyle Resource

    Sites We Visit

    Hollywood Livestock, Next delivery date Julyy 31st

    CrossFit NOLA

    Pre-Made Paleo
    GORUCK Challenge
    Marks Daily Apple
    CrossFit
    OPT
    Louisiana Philharmonic
    CrossFit Endurance
    Mobility WOD
    Beyond the Whiteboard
    Gary Taubes's Blog
    Whole 9

    Archives

    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011

    Categories

    All
    Teamwod

    RSS Feed

Powered by Create your own unique website with customizable templates.