Saturday Schedule
9 am - 540 N Cortez -Gymnastics and Competitors Class
10 am - Group class both uptown and midcity
OPEN GYM: Mid city only 10:30-12:30ish
---------------------------------------------------------------
10 am group class at 540 N Cortez
Group Workout
Dynamic Warmup
WOD (in teams of 3, switching every 10 reps)
3*100m relay
100 KBS
80 Pullups
60 Thrusters
40 Box Jumps
3*100m relay
9 am - 540 N Cortez -Gymnastics and Competitors Class
10 am - Group class both uptown and midcity
OPEN GYM: Mid city only 10:30-12:30ish
---------------------------------------------------------------
10 am group class at 540 N Cortez
Group Workout
Dynamic Warmup
WOD (in teams of 3, switching every 10 reps)
3*100m relay
100 KBS
80 Pullups
60 Thrusters
40 Box Jumps
3*100m relay