Saturday Schedule

9 am - 540 N Cortez -Gymnastics and Competitors Class

10 am - Group class both uptown and midcity

OPEN GYM: Mid city only 10:30-12:30ish



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10 am group class at 540 N Cortez
Group Workout

Dynamic Warmup

WOD (in teams of 3, switching every 10 reps)
3*100m relay
100 KBS
80 Pullups
60 Thrusters
40 Box Jumps
3*100m relay



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