CrossFit NOLA 504
Like Us
  • Enter CrossFit NOLA.com
  • Home
  • Start Here
  • About Us
    • Testimonials
    • Our Mission
    • Coaches
    • Pricing
    • Location >
      • 8422 Burthe St
      • 540 N Cortez St
    • What is CrossFit
    • Gym Rules
    • Nutrition
    • Equipment Sales
    • Schedule
  • Blogs
    • CrossFit NOLA 504
    • Nutrition Blog
    • CFNOLA Competitors
    • Member Spotlight
    • CrossFit Kids
  • Schedule / Class Sign In
    • Online Store

Friday, August 2, 2013

8/2/2013

2 Comments

 
Tomorrow we will be running heats for CrossFit For Hope in ALL classes at both NOLA and 504.

If you would like to make a credit card donation which supports St Jude Childeren's Hospital in cancer research
click on Crossfit Nola, Mollie Pate or Jeff Germond and your donation will go directly to the charity.

Cash and check donations made out to "CrossFit for Hope" will be collected by the coach in every class if you choose this option.

If you would like to participate with your favorite coach, here are the times they will be working out! Who knows, you might get to partner up with them!
Uptown:
Eric Mc Donald, 630am

Mid City
Jackson, 630am
Brandon, 730am

Demian, 5 pm


Jeff, Liz, and Bowen, 6pm

Mollie will be around taking action shots all day!
Let us know if you have any questions!


"HOPE FOR CURES"

August 2, 2013

THREE ROUNDS OF:
BURPEES
75/55 POUND POWER SNATCH
BOX JUMP, 24" BOX
75/55 POUND THRUSTER
CHEST TO BAR PULL-UPS

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.
2 Comments
Kris
8/1/2013 05:48:23 am

Will there be a 530am at 504?

Reply
Liz
8/1/2013 06:06:08 am

Yep, this is just a listing of when particular coaches are doing the WOD.

Reply



Leave a Reply.

    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    info@crossfitnola.com
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
    liz.carrier@gmail.com

    Jeff Germond
    jgermond7@yahoo.com

    CrossFit NOLA 504

    We are a CrossFit Affiliate in Mid-City!  Stop by and check us out!

    Reebok Crossfit Nano 2.0
    CrossFit Journal: The Performance-Based Lifestyle Resource

    Sites We Visit

    Hollywood Livestock, Next delivery date Julyy 31st

    CrossFit NOLA

    Pre-Made Paleo
    GORUCK Challenge
    Marks Daily Apple
    CrossFit
    OPT
    Louisiana Philharmonic
    CrossFit Endurance
    Mobility WOD
    Beyond the Whiteboard
    Gary Taubes's Blog
    Whole 9

    Archives

    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011

    Categories

    All
    Teamwod

    RSS Feed

Powered by Create your own unique website with customizable templates.