Tomorrow we will be running heats for CrossFit For Hope in ALL classes at both NOLA and 504.

If you would like to make a credit card donation which supports St Jude Childeren's Hospital in cancer research
click on Crossfit Nola, Mollie Pate or Jeff Germond and your donation will go directly to the charity.

Cash and check donations made out to "CrossFit for Hope" will be collected by the coach in every class if you choose this option.

If you would like to participate with your favorite coach, here are the times they will be working out! Who knows, you might get to partner up with them!
Uptown:
Eric Mc Donald, 630am

Mid City
Jackson, 630am
Brandon, 730am

Demian, 5 pm


Jeff, Liz, and Bowen, 6pm

Mollie will be around taking action shots all day!
Let us know if you have any questions!


"HOPE FOR CURES"

August 2, 2013

THREE ROUNDS OF:
BURPEES
75/55 POUND POWER SNATCH
BOX JUMP, 24" BOX
75/55 POUND THRUSTER
CHEST TO BAR PULL-UPS

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.
Kris
8/1/2013 05:48:23 am

Will there be a 530am at 504?

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Liz
8/1/2013 06:06:08 am

Yep, this is just a listing of when particular coaches are doing the WOD.

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