Tuesday

Run Club  6:30PM, Meet at Jefferson Playground and Bring a watch!


Warm up:
Run 400m
10 scap pull-ups

Mobility

Strength/Skill:
Pull-ups
BEG  - 3 x 3 negative (banded if needed)
INT - 3 x 5 negative pull-ups
ADV - 3 x 5 weighted negative pull-ups

WOD:

EMOM 12:00
3 power snatch
5 tall box jumps






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