Goal Setting

1/1/2012

It is time to set some goals for the new year. Please comment on this post with a specific, measurable, attainable, realistic, time-bound (S.M.A.R.T.) goal for 2012. This post will be tagged so we can easily look back to see who made their achievement!

It can be anything. Good examples: get a 4 minute Fran by July, or run a half marathon in March. Feel free to include as many as you can think of. It does not have to be a CrossFit goal, but it does need to fit the SMART criteria.

We are looking forward to helping you get there!

There will be a burpee penalty if you do not set a goal and comment on this post

7 Comments

Craig

1/2/2012 12:00:50 am

i would like to get a 4 minute Fran by July. I would like to be able to snatch 135lb 5x by march. I would like to complete rx'd Helen in 930 by July. I would like to BR able to do 35 pull-ups consecutively by may and also clean and jerk 200 lb by may. Also would like to follow a better diet closer to paleo.

Dana

1/3/2012 01:45:13 am

I would like to loose 25lbs and run a marathon!!!!

Jeb

1/3/2012 07:57:59 am

- Record all WODs, even the not so good ones
- 300lbs+ deadlift by March
- 15 strict pull-ups by June
- Rx 70 - 80% of WODs by the summer
- Consistent double unders, w/o singles
- Over.Head.Squats. (UGH) not fall or drop the weight from bad form, the sooner the better!!!

Brad

1/3/2012 12:49:24 pm

Finish the Ochsner 70.3 injury free!

liz link

1/4/2012 05:41:45 am

504 folks, look for a goal board at 504. Details to follow!

Gene w.

1/4/2012 06:08:00 am

10 strict pull ups sans band
double unders-any number in a row!
lose 8 lbs
by June!

Jason

1/5/2012 10:27:35 am

Complete Mardi Gras 1/2 marathon
Complete the Missouri River 340 inside the cutoff time
Make it into the top 1000 in the CCC

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CrossFit NOLA 504
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CrossFit NOLA 504

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Goal Setting

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