The second gymnastics class will be this Saturday at 9am at Midcity/504. We will be working on push-ups and handstand push-ups.

In addition, Ryne will hold a muscle-up development clinic from 830-9am that same morning. This class is meant for people who already have the pulling and pushing strength to do a muscle-up, but don't have the technical proficiency to one. This class will be capped at 10 people. 

Two requirements for this clinic:
- be able to do 5 strict chest to bar pull-ups and 5 strict ring dips. 
You will need to show a coach both of these things before Saturday.
- email crossfitnola@gmail.com to sign up.



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