That's right we are OPEN! WOD at 10 am, open gym to follow until 12:30pm ish, maybe later...
Thursday
Warm Up:
Run 400 m or Row 500 m
2 rounds
10 pass through
10 jumping squat with 45# barbell
10 second L sit
WOD: Holleyman
40 min cutoff
30 rounds
5 Wallball 20#/14# 10' target
3 Handstand Push up (or 5 regular push ups)
1 Power clean 225/135 (75%-80% 1RM)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Thursday
Warm Up:
Run 400 m or Row 500 m
2 rounds
10 pass through
10 jumping squat with 45# barbell
10 second L sit
WOD: Holleyman
40 min cutoff
30 rounds
5 Wallball 20#/14# 10' target
3 Handstand Push up (or 5 regular push ups)
1 Power clean 225/135 (75%-80% 1RM)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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