This is the last week of the PR Challenge!  If you are participating, you have 2 days to complete the final workout.

The scheduled times are Friday 4:30 pm Uptown and Saturday 11:00 am Midcity.  If you can make one of those times, please sign up online.  If you cannot, please contact crossfitnola@gmail.com and we will try to accommodate another time.  The workout has to be done on Friday or Saturday, no late entries will be accepted.

Good luck, make some money! 

We are considering pushing back the BBQ until June 9th, after the CrossFit for HOPE fundraiser.  This ended up being Graduation Saturday and many will not be able to come.  Post thoughts to comments.  If you want to hang out, cook some food, we will! 



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