Warm Up
Run 800m

2 Rounds
  • 11 KB Swings (Russian)
  • 11 Pushups
  • (rd 1) 2 lengths duck walk / (rd 2) 2 lengths bear crawl


Mobility   (Hips & Shoulders)


WOD   2-3 ppl teams. TOTAL REPS = final score


4 mins per station. Rest 1 min after each station.

Push Press (95/65): Person 2 rests while Person 1 works
Double Unders
T2B
OHS (95/65)
Jump over Box Jumps




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