Gymnastics 9:00am
Competitor Class 9:00am
Class WOD 10:00 am 
NEW! Class WOD 11:00 am 
Open gym to follow for a short time at the coach's discretion until 12:30/1:00 at least 

Class WOD
In teams of 2
150 sit ups split anyway
100 burpees (sets of 5 each)
800m run
100 kb swings 1.5/1
150' partner carry (scale to farmer's walk)






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