There will be a Saturday (3/10) 10am Workout at CrossFit NOLA 504 and CrossFit NOLA this week! Be sure to sign in on Mind Body at whichever gym you are doing the 10am wod.

Following the class at 504 we will be running heats for the games starting at 11:15 am. Sign in on the whiteboard for a heat time. If you are competing you  may come in sometime after 10 to begin warming up.

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