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Schedule Changes because of Regionals and Memorial Day

5/20/2013

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Many of our coaches are off to compete at Regionals! Because of that, we've had to make a few schedule changes between Wednesday 5/22 and Sunday 5/26. For Memorial Day 5/27, we will only offer one big group class. Please be sure to check below and Mind Body to make sure the class you want to take is being offered. We'll post the changes as reminders on the WOD posts, but everything that's in Mind Body now and below is set.

REGULAR CLASSES: Thursday 4p is canceled. Saturday's class will be earlier, from 8-9a. Saturday's open gym will be 8-9:30a. All other Mid City regular classes are normal, except Memorial Day.
OLYMPIC LIFTING: Wednesday 7:30p and Friday 5p are canceled.
POWERLIFTING: Thursday 8:30a, Thursday 6p, and Sunday are canceled.
ACTIVE RECOVERY: Thursday 5p and Sunday are canceled.
COMPETITORS CLASS: Thursday 5:30p and Saturday 9a are canceled, but Brandon will post WODs that you can complete on your own Thursday evening 5:30-6:30 at Mid City or Saturday 8-9:30 at Mid City.
GYMNASTICS CLASS: Saturday 9a is canceled.
BOXING/STRIKING CLASS: All classes will be held as usual.
OPEN GYM: Wednesday, Thursday, and Friday afternoon open gyms at uptown are canceled. Monday both uptown open gyms canceled.

MONDAY 5/27: 10am class ONLY!

Thanks for your support, and we'll be back to normal everything on Tuesday, 5/28!
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    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    info@crossfitnola.com
    504-861-0610 (call or text)

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    Liz Carrier
    liz.carrier@gmail.com

    Jeff Germond
    jgermond7@yahoo.com

    CrossFit NOLA 504

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