Saturday Class at 9:00 AM
1 hang power clean + 3 push jerks + 1 split jerk build to heaviest possible of the complex
EMOM 20:00
evens 3 shoulder to overhead men < 205 ladies < 135
odds 7-10 toes to bar
1 hang power clean + 3 push jerks + 1 split jerk build to heaviest possible of the complex
EMOM 20:00
evens 3 shoulder to overhead men < 205 ladies < 135
odds 7-10 toes to bar