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WLC Finals

11/5/2012

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The Whole Life Challenge Finals are this Saturday November 10th at CrossFit NOLA 504!  Come support your WL Challengers as they complete their final benchmark WOD!  Everyone is invited!

We will get started about 10 am with measurements, same as last time.  After everyone gets measured we will put all Challengers through the Final WOD (9 min of 7 swings 7 burpees and 50 m run).  

(non) Paleo potluck to follow.   We will fire up the grill and be cooking some chicken.  (Last time this happened about noon) Bring something to share.  Anything you want, paleo beer, paleo cake, paleo ice cream.... you guys better not paleo vomit inside  :-) 

In addition, Dr. Ben Dichiara is planning on setting up a table to work on your issues if you have any.

Sign up to get worked on

Mark your calendars for this Saturday.  If we are able to, we will input the scores and announce winners as well.   For both men and women, 1st place - $300, 2nd place - $200, 3rd place - $100
Also, if you can't make it Saturday, on Thursday this week we will have alternate finals make up times.  You can come in at 7:30 am - 8:30 am  or 5:00 pm - 7:00 pm.  Sign up on Mindbody so we know you are coming!  All finals wods will be held at 540 N Cortez, in midcity.

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    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    info@crossfitnola.com
    504-861-0610 (call or text)

    Next Fundamentals Classes

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    Space is limited!  (if you wait until the last day, you might not get in)

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    Liz Carrier
    liz.carrier@gmail.com

    Jeff Germond
    jgermond7@yahoo.com

    CrossFit NOLA 504

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