The Whole Life Challenge Finals are this Saturday November 10th at CrossFit NOLA 504! Come support your WL Challengers as they complete their final benchmark WOD! Everyone is invited!
We will get started about 10 am with measurements, same as last time. After everyone gets measured we will put all Challengers through the Final WOD (9 min of 7 swings 7 burpees and 50 m run).
(non) Paleo potluck to follow. We will fire up the grill and be cooking some chicken. (Last time this happened about noon) Bring something to share. Anything you want, paleo beer, paleo cake, paleo ice cream.... you guys better not paleo vomit inside :-)
In addition, Dr. Ben Dichiara is planning on setting up a table to work on your issues if you have any.
Sign up to get worked on
Mark your calendars for this Saturday. If we are able to, we will input the scores and announce winners as well. For both men and women, 1st place - $300, 2nd place - $200, 3rd place - $100
Also, if you can't make it Saturday, on Thursday this week we will have alternate finals make up times. You can come in at 7:30 am - 8:30 am or 5:00 pm - 7:00 pm. Sign up on Mindbody so we know you are coming! All finals wods will be held at 540 N Cortez, in midcity.
We will get started about 10 am with measurements, same as last time. After everyone gets measured we will put all Challengers through the Final WOD (9 min of 7 swings 7 burpees and 50 m run).
(non) Paleo potluck to follow. We will fire up the grill and be cooking some chicken. (Last time this happened about noon) Bring something to share. Anything you want, paleo beer, paleo cake, paleo ice cream.... you guys better not paleo vomit inside :-)
In addition, Dr. Ben Dichiara is planning on setting up a table to work on your issues if you have any.
Sign up to get worked on
Mark your calendars for this Saturday. If we are able to, we will input the scores and announce winners as well. For both men and women, 1st place - $300, 2nd place - $200, 3rd place - $100
Also, if you can't make it Saturday, on Thursday this week we will have alternate finals make up times. You can come in at 7:30 am - 8:30 am or 5:00 pm - 7:00 pm. Sign up on Mindbody so we know you are coming! All finals wods will be held at 540 N Cortez, in midcity.
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