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Get out your warpaint and SIGN UP on MindBody  for WOD War I! The link is on MindBody under the events tab. Please include your team members names, along with Scaled or RX. 

WOD War I is the first biannual, intragym competition between NOLA and 504. 

NOLA and 504 will compete head to head to determine a champion and members will be representing their gym to earn bragging rights! Each gym will send coed teams of 3 members (i.e. 2 girls-1 guy or 1girl-2 guys) to compete head to head against the opposing gym. Each team will earn points for their respective gym (NOLA or 504), so the more teams of 3 athletes your gym sends, the more points possible for winning WOD War I. 

WOD Wars is open to ALL members. There will be RX and scaled divisions (standards listed below), and each team will have personal access to coaches to strategize for the War. 

WOD Wars is $15 per person (discounts DO apply) and part of the proceeds go towards a local charity.


RX men:
-Kipping pull-ups, no band
-Thrusters at 95lbs for reps
-Cleans at 135lbs for reps
-Push Press/Push Jerk/Split Jerk at 135lbs for reps
-Deadlift 185lbs for reps
-Full ROM push-ups

RX women:
-Kipping pull-ups, no band
-Full ROM push-ups, no band
-Thrusters at 65lbs for reps
-Cleans at 85lbs for reps
-Push Press/Push Jerk/Split Jerk at 85lbs for reps
-Deadlift at 125lbs for reps

RX Teams:
-2/3 team members can perform double unders in WODs
-2/3 team members can do rope climbs in a WOD

Scaled men:
-Full ROM push-ups
-Pull-ups using a small band
-Cleans at 95lbs for reps
-Push Press/Push Jerk/Split Jerk at 95lbs for reps
-Thrusters at 75lbs for reps
-Deadlifts at 135lbs for reps

Scaled women:
-Pull-ups with a medium band or smaller
-Push-ups with a small band
-Cleans at 65lbs for reps,
-Push Press/Push Jerk/Split at 65lbs for reps
-Deadlifts at 85lbs for reps
-Thrusters at 55lbs for reps




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